If you feel that this website helps you in some way and you'd like to support the aim of promoting Mindful Communication, Growth Through Conflict please make a donation via the paypal Donate button below. 

Subscribe to the Communication And Conflict YouTube Channel

Promoting Mindful Communication, Growth Through Conflict.

Here is an example video from the channel:

How Mediation Skills Promote Psychological Safety at Work – Personal Challenges for Leaders

A Guided Visualisation to Help You Resolve any Conflict You Have in Your Life

This is a 33 minute guided visualisation to help you reflect on the ways in which you are responding to a conflict that remains unresolved and go on to create new, self-supporting, effective ways of responding to the conflict. 

All of these guided visualisation videos are also available as podcasts on iTunes at this link: CAOS Podcast

Alan Sharland has been a Mediator and Conflict Coach for over 20 years and in this visualisation he distils his understanding of how people fail, and then succeed in responding effectively to the different interpersonal conflicts they experience at work, with their partners, in their families, with their neighbours.

What does the guided visualisation cover? 

Step by step you are taken through an initial awareness of yourself and how you are affected by the conflict, through an opportunity to see if you are responding in either of the two ways that never resolve a conflict, then on into an opportunity, for yourself, to create more effective ways of responding. 

Listen through to the end, or take a break and pause the video at times to reflect more deeply than the video allows and even to take notes.

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Get the Guide to Principles of Effective Communication and Conflict Resolution: 

'Promoting Mindful Communication, Growth Through Conflict'

Music: Still by Bob Holroyd, from album Fluidity and Structure

When we are experiencing an unresolved conflict we will be responding in one or both of the ineffective ways of responding described on other pages on this site - either as a competition  ........or as a 'problem to be avoided'.  

In order to be able to move on and improve the situation for ourselves, whether in co-operation with the other person or not we can try to create one or more of  Learning, Connection or Insight in the situation, as briefly described here on this website and in more detail at this link.

This guided visualisation takes the listener through a reflection on how they are presently responding and how the situation is affecting them, and then on to an opportunity to create more effective ways of responding in the future, based on the above concepts. 

If you like the visualisation, please give it a 'thumbs up' on the youtube link and subscribe to the Communication and Conflict youtube channel. 

Alternatively, please put any comments about the visualisation in the comments box below and consider any donation you may wish to make if you found the visualisation useful. 

Thank You! 

A Guided Visualisation and Meditation to Help You Express Your Anger Constructively:

If you are feeling uncomfortably angry about something then this video will help you to come to terms with that feeling and help you on the path towards expressing the energy of your anger constructively rather than destructively.  

Watch the video here......


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Visit our

Podcast Page CAOS

on iTunes

CAOTICA Podcast about communication, conflict resolution, mediation.

Join our new 

ONLINE Introduction to Conflict Coaching Skills 

(6 x 2 hour sessions on Zoom)

Learn about the CAOS Model of Conflict Coaching, the first to be developed in the UK in 2008 and one that does not have to be connected to ongoing mediation but can be simply a 'stand alone' support service for individuals. 

Open to non-UK attendees - visit the link above for more details and to register your interest.