Welcome to the Video Lounge.....

If you'd like to see more videos that promote mindful communication, growth through conflict visit the Communication and Conflict youtube channel and subscribe if you would like to be notified of future videos.  

First of all:

If you feel that this website helps you in some way and you'd like to support the aim of promoting Mindful Communication, Growth Through Conflict please make a donation via the paypal Donate button below. 

Subscribe to the Communication And Conflict YouTube Channel

Promoting Mindful Communication, Growth Through Conflict.

Here is an example video from the channel:

How Mediation Skills Promote Psychological Safety at Work – Personal Challenges for Leaders

.....and here's a video that explains: Why Using I-statements Helps Us Create and Practise More Effective Communication!

How mindful are you about whether you use open or closed questions in your conversations, particularly those that are difficult conversations or in relation to some form of unresolved conflict? This video explains why open questions will make a significant difference to the outcome....

Do you want to know more about Conflict Coaching? This video explains more about the CAOS model of Conflict Coaching, practised and taught by Alan Sharland, Director of CAOS Conflict Management and creator of this website:

Why don't allegations of workplace bullying get resolved? This video explains why and describes the ways in which they can be:

Here are some videos by people who have been inspirational in my life and development as a Mediator and Conflict Coach:

Byron Katie
"My Mother Won't Listen"

Byron Katie is 'the business' in my view. I hope these videos have given an insight into why 'The Work' can be so powerful.

Eckhart Tolle

Eckhart Tolle speaks of the impact of not using what can be described as a competitive approach to conflicts, playing the 'tennis match' of criticisms and reactions. Not seeking to change others but to remain aware of oneself in order to simply observe when we have an impulse to react to the things that, in the past, we have unconsciously and automatically reacted to. This awareness gives us the capacity to choose a more effective response.

Repeated actions are a feature of any destructive responses to conflict and as Eckhart describes here, are common in the ongoing disputes that occur within families, but which also occur in all chronic dispute situations.

Veronica De Andres

Veronica de Andres - OK, so she's dressed in pink and gold and she wafts her arms a bit.....but she makes an important point about the 'use' of fear. For me she's talking about conflict suppression. Love is freedom, Love is creativity, Love is expansion. Right on Veronica.

Free Hugs Campaign

Fantastic. I love this vid.

Free Hugs Campaign

And if you needed reasons to hug.....here are 

20 Amazing Benefits of Hugging According to Science (+10 Hugging Tips)

Sometimes, a hug is all we need.

Free hugs is a real life controversial story of Juan Mann, A man whose sole mission was to reach out and hug a stranger to brighten up their lives.

In this age of social disconnectivity and lack of human contact, the effects of the Free Hugs campaign became phenomenal.

How about a little fun dancing to connect people all over the world.

Check out this video....

I dare you not to smile while you watch it ;-)

One World!

Click here to go to the site 'Where the Hell is Matt?'

A video about Forgiveness - Caroline Myss - Why People Don't Heal

And here's another video by Caroline Myss - about how we have come to expect everything should have a 'reason' or can be 'reasoned - and why that isn't working for us.

Here's an inspirational video of Aimee Mullins,someone who discusses the challenges of labels and 'definitions':

Go from Video Lounge to the Home Page.....


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Visit our

Podcast Page CAOS

on iTunes

CAOTICA Podcast about communication, conflict resolution, mediation.

Join our new 

ONLINE Introduction to Conflict Coaching Skills 

(6 x 2 hour sessions on Zoom)

Learn about the CAOS Model of Conflict Coaching, the first to be developed in the UK in 2008 and one that does not have to be connected to ongoing mediation but can be simply a 'stand alone' support service for individuals. 

Open to non-UK attendees - visit the link above for more details and to register your interest.

Train to be a Mediator in London, UK with CAOS Conflict Management.

A Guide to Effective Communication for Conflict Resolution

A Guide to Effective Communication for Conflict Resolution introduces the 9 Principles that are also described on this site to help the reader develop a 'mindfulness' in relation to their communication in a way that supports the resolution of conflict. In this book

Alan shares his observations and learnings from working as a Mediator and Conflict Coach with regard to the ways that people become stuck in unresolved conflict but also how they go on to create more effective ways forward in their difficult situations. 

"I think you put together so well all the essential components of
conflict transformation in a way which people can relate to and
understand. A brilliant book and I will recommend it to everyone." Jo Berry  www.buildingbridgesforpeace.org

Some more comments about this site.....

Hi Alan

It is refreshing to find reading material that informs and inspires and can provide a good resource for small organisations such as ours.

Anne Johnston - The Shropshire Housing Alliance Mediation Service

I did a 1 hour workshop where I presented your Facts and Feelings Listening Exercise. We learned so much about how we listen and the consequences of not listening well that I was asked to purchase your book and have another Listening Meeting.

My team just launched a project that could have whipped the team members and executives into a tremendous conflict. I required everyone to follow your rules for listening and it has been the best implementation we have had in 10years.

Thank you for your generous and comprehensive communications and conflict resolution information.

Angela - Information Technology & Systems VP

'What is a Bully?' Comment on article by Alan which was published on the Mediate.com website

Thank you SO MUCH for this article! It brings forward some very key points about the phenomenon of "bullying" which I have been pondering for some while. Among others, asking to what extent can/should the person on the receiving end of the bullying/perceived to be bullying take responsibility/initiate steps to shift the paradigm? How can this happen without implying that the recipient is somehow responsible for the bullying behavior?

To a certain extent the steps you suggest point to the strategies of NonViolent Communication: Observe and simply describe the behavior, understand and honor your own feelings and needs in the situation, and take responsibility for meeting them by making requests to change the situation.

There has been a significant upsurge of email traffic about bullying in the last year among the members of the Int'l. Ombudsman's Association (principally the academic sector). Much of the exchange, in my view, has tended to favor the stance of "recipient of the behavior as victim," without agency to change the situation, thereby perpetuating the problem and doing a disservice to all. I will be forwarding this article to my colleagues to spice up the conversation!

Laurie McCann, Campus Ombuds, Univ Calif Santa Cruz